Healthy back *
A flexible spine is vital for maintaining a healthy body. This class focuses on multiple aspects of spinal health from back, neck, and shoulder issues, to stiffness, alignment, and flexibility. This class is suitable for all levels
Yoga Wheel *
A slow and relaxing class where students get to use the wheel to work on their whole spine. This is the only class which can work on the whole spine and open and relax each vertebra. By practicing this sequence, it can improve any health condition such as scoliosis, slipped disk and spinal cord compression. This class is suitable for practitioners of all level.
Hot Basics **
This class is suitable for pre-beginner practitioners who wish to accelerate the development of their flexibility with the aid of the heated environment. Practicing in a hot room will help them to stretch even more compare to practicing in a normal aircon room. This class is suitable for practitioners of all levels.
Hot Yin Yang **
This is a class designed to use the heated environment to facilitate the healing process. Sequence of postures practiced will help alleviate rheumatoid arthritis, osteoarthritis, joint pains and muscle strains. Suitable for people with no prior yoga experience and those looking to recover from muscle and joint related problems.
Wall Rope Yoga **
This class is especially suitable for pre-beginner practitioners who wish to accelerate the development of their flexibility with the aid of wall and rope support. New practitioners can build strength and confidence quickly as well as experience the multiple health benefits of inverted postures.
Hot Stretch ***
A class designed to increase flexibility in all parts of the body and to release any stress and tensions held when the body is stretched. The heated class environment warms the muscles up and allows the practitioner to move deeper into the postures which he may not be able to do so in a cooler environment. Suitable for regular practitioners and recommended for runners wanting to increase their flexibility.
Hatha Sahaj ***
This is a slower-paced stretching class that works on different groups of muscles to release stiffness and create an energetic, active and flexible body. The aim of Hatha Yoga is physical, psychic and mental health.
Hatha Yoga ****
Hatha Yoga is the physical form of yoga and contains the foundation postures for all styles of yoga. The Balanced Yoga Hatha classes focus less on flowing movements and more on alignment and will tend to be less vigorous since they do not concentrate on continuous movement. Classes range from beginner to advance.
Hot Vinyasa ****
Vinyasa means Flow. In this class, we mainly focus on the breath and postures. Done in a hot room, ideal for practitioners who want to do workout and burn more calories. Suitable for regular practitioners.
Hot Flow ****
Hot Flow done in a hot environment to facilitate detoxification and increase endurance levels. Systematically work on each and every part of the body. Ideal for practitioners who want to do workout and burn more calories. Suitable for regular practitioners.
Ashtanga Vinyasa Yoga / Mysore (Self Practice) ****
This style of yoga, popularized by Guru Sri. K. Pattabhi Jois, stresses the practice of a set series of postures linked by a “flowing” sequence of movements called vinyasa. Vinyasa refers to the alignment of movement and breath – a method which turns static asanas(postures) into a dynamic flow. This is a more strenuous and dynamic class and does NOT require an existing knowledge of the Ashtanga Primary Series.
The regular practice of prenatal yoga in a positive and supportive environment ensures the physical, mental and emotional well-being of both mother and baby. Through this class mothers-to-be will be better able to manage the physical demands of pregnancy, labour and motherhood.
* Indicating the various difficulty levels.